If you suffer from Hypothyroidism and PCOD/PCOS then you know weight loss is not as easy as going to the gym or eating a low-calorie diet. Since the cause of the weight gain is something that is happening inside our body we need to correct it first and unless we do so we are not going to lose the weight. So here are 5 things/methods that I did which helped me to correct my root causes, improve my symptoms, and as a result helped me to lose weight. Anti-inflammatory diet : No matter what, this should be your first step if you want to lose weight with hypothyroidism and PCOS. Inflammation is the root cause of all diseases and more so with Hypothyroid and PCOS. Most people who are diagnosed with these two diseases have an unhealthy gut to begin with along with too much stress from both life and the diet they are consuming. Unfortunately with these people what they think is healthy is usually not for them. My suggestion and what worked for me was to try all kinds of different anti-inflamma...
an approach to a realistic and simple lifestyle