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3 Easy Ways To Diagnose Insulin Resistance

Disclaimer: I am not a healthcare professional but I am a patient who struggles with insulin resistance. This information is based on the knowledge I acquired after seeking help/guidance from various healthcare providers/professionals, and from my own expereinces.

Insulin resistance is a condition where the cells in our body become less sensitive to insulin, the hormone that regulates blood sugar. Detecting insulin resistance involves assessing various factors. Here are some ways to evaluate it:

BLOOD TESTS

Important: These tests should be performed by healthcare professionals. If you suspect insulin resistance, it's crucial to consult with a doctor for proper diagnosis and treatment.

- Fasting Blood Sugar (FBS): Measures blood sugar levels after an 8-hour fast. Normal FBS levels are typically between 70 to 99 mg/dL

- Glucose Tolerance Test (OGTT): Evaluates blood sugar levels at baseline and 2 hours after consuming a sugary drink.

- Random Blood Sugar (RBS): Assesses blood sugar levels randomly to identify prediabetes.

- Glycated Hemoglobin (HbA1c) Test: Reflects average blood sugar levels over 2-3 months. An A1C level of 5.7% to 6.4% indicates prediabetes

- Lipid Profile: High triglycerides and low HDL ("good") cholesterol can indicate insulin resistance.

CLINICAL SIGNS AND SYMPTOMS

Important: Having one or even all of these signs/symptoms might not always mean that you have insulin resistance but they could be a sign of something else that might be ailing you. Please consult with a doctor for proper diagnosis and treatment.

- Darkening of armpits, neck, and groin. 

- Skin tags.

- Absence of menstruation in women.

- Lethargy.

- Brain fog.

- Increased hunger.

- Frequent urination.

RISK FACTORS

- Family History: Having relatives with type 2 diabetes.

- Obesity: Being overweight, especially around the waist.

- Inactivity or Low Physical Activity: Sedentary lifestyle.

- Other Factors: Chronic stress, high blood pressure, steroid use, pregnancy, and sleep problems.

Insulin resistance can lead to prediabetes and type 2 diabetes if not diagnosed and managed properly. If you suspect insulin resistance, consult a healthcare provider for proper evaluation and personalized guidance. Lifestyle changes, physical activity, and weight management play a crucial role in preventing and reversing insulin resistance. Preventive measures like regular physical exercise, maintaining a healthy weight, and a balanced diet can help manage insulin resistance. Always talk to your healthcare provider before starting any new health-related regimen.

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